Golfing under the bright, sweltering sun can turn a relaxing day at the course into a challenging endurance test. However, with the right strategies, you can beat the heat and keep your focus squarely on your round. While Gulf Shores and Orange Beach offer 32 miles of pristine beaches that are ideal for relaxing during these summer months, the golf course remains a popular spot because of the longer days and desire to take advantage of the perfect weather.
Whether you plan on taking advantage of the idyllic conditions or simply prefer to avoid the heat and head directly to the 19th hole, there are several ways you can maximize your summer golf vacation and ensure you take advantage of the awesome courses in the area. Here are five essential tips for staying cool and comfortable on the golf course, ensuring your energy and spirits remain high from the first tee to the final putt.
2. Dress Appropriately
Choosing appropriate clothing is critical for staying cool. Opt for lightweight, breathable fabrics that remove moisture away from your body, while light-colored clothing reflects sunlight better than dark colors, helping to keep you cooler. Don't forget to wear a hat to protect your head and face from direct sunlight, and consider investing in cooling towels that you can dampen and wear in between shots to help lower your body temperature.
Many golf apparel brands offer clothing that not only helps to eliminate sweat but also provides UV protection. Look for garments labeled with UPF (Ultraviolet Protection Factor) ratings, which indicate the rate at which sunlight can penetrate the fabric, offering significant protection against sun damage.
4. Adopt a Slower Pace
When the heat is intense, try to slow down your pace while at the same time adhering to the local pace of play policy. Rushing from shot to shot can increase your body temperature and lead to quicker fatigue. Take your time planning your shots, walking or driving to your ball, and setting up. This more deliberate pace will help you conserve energy and stay cooler throughout the round.
Most importantly, like staying hydrated, be willing to always listen to your body's signals. Take a break if you feel overheated, dizzy, or unusually fatigued. There's no shame in resting in the clubhouse after the front nine or even calling it a day if necessary. Your health should always be your first priority, as the golf course will always be there for another round.