Qigong Classes
Saturday, Oct 05, 2024 - Saturday, Nov 09, 2024
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From: 9:00 AM to 10:00 AM
Guided instruction in the ancient Chinese healing practice of Qigong, an ancestor of Tai Chi. This exercise combines slow, low-impact, methodical movement with deep breathing and visualization. It is believed it helps in improving health by lowering stress, cholesterol, and blood pressure, assists in managing a variety of chronic conditions, and strengthens the immune system.
Our instructor, Annie Allen, is a certified Yoga/Qigong instructor who has been teaching people this practice for over a dozen years.
Admission:
$5 per person
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- 10/26/2024 9:00 AM - 10:00 AM
- 11/02/2024 9:00 AM - 10:00 AM
- 11/09/2024 9:00 AM - 10:00 AM